Instead of a New Year’s Resolution why not abide in the space of Cultivation for the New Year?
Resolution
1: The act or process of resolving: as a: the act of analyzing a complex notion into simpler ones b: the act of answering: solving c: the act of determining
The thought and statement “I resolve” is a fixed and unwavering mental position to hold and sets one up for a battle with one’s own will in the end. With 52% of people unable to keep those New Year’s Resolutions it would seem to me that the odds are stacked against you. I offer this up instead-
Cultivate
1: to prepare or prepare and use for the raising of crops; also: to loosen or break up the soil about
2: to foster the growth of <cultivate vegetables> b: culture 2a c: to improve by labor, care, or study: refine <cultivate the mind>
Shifting into a state of Cultivation allows for you to just be. To abide in the space of cultivation allows for movement, essentially Life to move through you and around you. If you can acknowledge and accept that which you would like to see changed you can then begin to move from that space. This is a far gentler way of approaching yourself and life.
That being said, if you choose to cultivate instead of resolve in the New Year, can you do so without holding on to some destination? If you are able to see beyond your mind/body you will realize that it is all merely ideas and concepts, i.e. your story, all of which die when the mind/body dies. You may quit smoking, put more money in the bank, say your mantra 108 times every day for the next year and even lose 10 pounds which is all well and good, but it’s all really just a myth, keeping you from the awareness of what is. The reality is you are Existence itself so if you choose to hold firm to a resolution for 2011 why not resolve to just be who you are. That in and of itself is total acceptance, then no need even to practice cultivation arises.
What will you choose in the New Year?
Wednesday, December 29, 2010
Saturday, December 4, 2010
The Diet And Fitness Un-Challenge: Part 1
The topic of food and ones relationship to it is ever present. We can’t flip through a magazine, turn on our televisions or open up Yahoo’s homepage and not see an advertisement or article referencing the state of our body’s index. We are inundated with diets, workouts and supplements all marketed towards us with our insecurities in mind. I just finished reading Portia De Rossi’s book “Unbearable Lightness”, her epilogue alone is worth a trip to Barnes and Nobles to sit and read it for ten minutes, especially if you have ever dieted, binged, purged, starved or have a habit of overeating.
With the holiday season upon us diet companies so-called fitness guru’s and celebrities will bombard the public with their wares trying to convince us that if we were 10 or 20 pounds lighter our lives would be somehow happier and more complete. How many times have we spent our money on diet books, eating programs, food delivery services, supplementation, etc., only to be left with a new regimen, another mental preoccupation and less happier in the end? All of this simply takes us out of our own ‘knowingness’.
Recently I was asked by an acquaintance, “What should I eat?” Knowing that this type of question is looking for validation, my reply was, “What do you like to eat? What do you think you should eat?” My feeling on this is to eat what you like, but bring your awareness to what it is that you are eating as you consume it and then watch what happens.
I’ve gained weight, I’ve lost weight, I’ve been sick from overeating and not eating. I ate certain things because a book or a fitness trainer told me I needed to and all the while left not feeling well, constipated and still unhappy. The way I eat today is very different; I eat what I feel best on. Not because the government created some pyramid or Patanjali instructs me too. I love chocolate, fresh cheeses, delectable pastries and red wine and consume at least two of those items everyday and some days I happily double up. Any nutritionist will tell you there is not much nutritional value in any of those things except for maybe releasing some delightful feel good chemicals in my brain, but I find them to be some of the pleasures of life and will partake in those things as long as I continue to enjoy them. I would not impose the way I eat onto anyone. It has taken me years to find what works best for me and it wasn’t until I started to slow down and bring some awareness into what it was that my body wanted did ease come about.
If you feel better eating nothing but McDonalds or eating nothing but Twinkies who is anyone to tell you what you consume is wrong, and the notion that one can purify the mind or body through food is nonsense. You may be able to eliminate waste and toxins out of certain organs, gain weight or lose weight and shifts in energy may change through diet but that’s it. It has nothing to do with who you really are and if you think it does then you are bound to a never ending despairing cycle, being completely identified with your body. I know people who eat very wholesome foods even raw diets that live in constant egoic contraction and other people that eat very rich diets completely at ease with themselves and life and as the proverb states, “One man’s meat is another man’s poison”.
Medical issues aside i.e. diabetes, arthritis, celiac, thyroid, etc. Having someone else who tells you what and when to eat is not natural. I truly believe we all know what our bodies need. As this year comes to a close, maybe save your money this time around, slow down a bit, and bring some awareness into what you are feeding yourself, you may come to be pleasantly surprised. I guarantee, if you just take a moment, take a breath and feel what it is your body needs your feelings will change about what you eat. Start with only one meal or one snack; don’t take it all on at once. It will all work itself out. This simple practice only requires that you slow down a bit and check in with yourself, no overhaul to become overwhelmed with and no band wagon in sight.
My message always goes back to this: Come back to yourself, inquire within and be okay with what you find. Consider this your “Un-challenge”.
With the holiday season upon us diet companies so-called fitness guru’s and celebrities will bombard the public with their wares trying to convince us that if we were 10 or 20 pounds lighter our lives would be somehow happier and more complete. How many times have we spent our money on diet books, eating programs, food delivery services, supplementation, etc., only to be left with a new regimen, another mental preoccupation and less happier in the end? All of this simply takes us out of our own ‘knowingness’.
Recently I was asked by an acquaintance, “What should I eat?” Knowing that this type of question is looking for validation, my reply was, “What do you like to eat? What do you think you should eat?” My feeling on this is to eat what you like, but bring your awareness to what it is that you are eating as you consume it and then watch what happens.
I’ve gained weight, I’ve lost weight, I’ve been sick from overeating and not eating. I ate certain things because a book or a fitness trainer told me I needed to and all the while left not feeling well, constipated and still unhappy. The way I eat today is very different; I eat what I feel best on. Not because the government created some pyramid or Patanjali instructs me too. I love chocolate, fresh cheeses, delectable pastries and red wine and consume at least two of those items everyday and some days I happily double up. Any nutritionist will tell you there is not much nutritional value in any of those things except for maybe releasing some delightful feel good chemicals in my brain, but I find them to be some of the pleasures of life and will partake in those things as long as I continue to enjoy them. I would not impose the way I eat onto anyone. It has taken me years to find what works best for me and it wasn’t until I started to slow down and bring some awareness into what it was that my body wanted did ease come about.
If you feel better eating nothing but McDonalds or eating nothing but Twinkies who is anyone to tell you what you consume is wrong, and the notion that one can purify the mind or body through food is nonsense. You may be able to eliminate waste and toxins out of certain organs, gain weight or lose weight and shifts in energy may change through diet but that’s it. It has nothing to do with who you really are and if you think it does then you are bound to a never ending despairing cycle, being completely identified with your body. I know people who eat very wholesome foods even raw diets that live in constant egoic contraction and other people that eat very rich diets completely at ease with themselves and life and as the proverb states, “One man’s meat is another man’s poison”.
Medical issues aside i.e. diabetes, arthritis, celiac, thyroid, etc. Having someone else who tells you what and when to eat is not natural. I truly believe we all know what our bodies need. As this year comes to a close, maybe save your money this time around, slow down a bit, and bring some awareness into what you are feeding yourself, you may come to be pleasantly surprised. I guarantee, if you just take a moment, take a breath and feel what it is your body needs your feelings will change about what you eat. Start with only one meal or one snack; don’t take it all on at once. It will all work itself out. This simple practice only requires that you slow down a bit and check in with yourself, no overhaul to become overwhelmed with and no band wagon in sight.
My message always goes back to this: Come back to yourself, inquire within and be okay with what you find. Consider this your “Un-challenge”.
Wednesday, November 17, 2010
When Did Getting Into Pre-School Become Harder Then Getting A Job ?
I put it off long enough. To be honest I got so overwhelmed by it all I just had to leave it alone for awhile and after talking with my friend Nicole the other day who is currently applying and going through preschools I figured it was time to get back on that horse - finding a preschool for Leo. I’m a bit late into the race as the starting gates opened right after Labor Day. So, I called one preschool, “Oh, sorry the application process is already closed for the fall of 2011.” Ok, on to the next. “We are no longer accepting applications for next year.” Now my mind kicks in with scenario after scenario about being left with PS 72 and their crappy test scores, or in the middle of government housing where they can’t even afford to fix that broken down tricycle that is left outside in their playground, or Leo coming home with gold chains around his neck and his pants held up by his knees. I know what my mind is doing, but I’m already totally hooked. It’s a slippery slope my dear friends. I frantically ring my husband to tell him we’ve been shut out of two preschools already for next year. He calmly asks if we can discuss this when he gets home. Of course, there is nothing he can do and I’m sure my husband thinks I’m on my way to becoming one of those quintessential “Manhattan Parents”.
When he arrived home from work before he even took off his coat he laid down an article in front of me called “Cracking the Kindergarten Code” that was published in the “New York” on November 20, 2005. After reading it a sense of ease came over me. According to the article, “It’s the post-9/11 baby boom. So many more kids were born in the city, and now they’re applying to kindergarten.” Roxana Reid of Smart Kids adds, “Several nursery schools had ten or more children shut out from getting into school altogether last year.” I myself had just learned about the ERB (an aptitude test used by many kindergartens) to get into kindergarten has grown by almost 40 percent. More families are applying to more schools now. From five or six was the typical number in 2000 is up to applying to nine or ten! Gone are the days of just signing your child up for school. Michele Hernandez, a former admissions official at Dartmouth who runs a college-admissions consulting service stated “Coming from schools like Spence and Dalton can actually be a disadvantage. The admissions staffs at Ivies bend over backwards not to take kids from those schools,” Hernandez contends. “Unless your kid is at or near the top at those schools, your chances of getting in from the top of a mid-level school are probably better,” she says.
I know schools such as Dalton, Collegiate and Horace Mann are not options for us and there are some really good public schools in the city even in our zone along with Charter Schools, Montessori and Waldorf being an option. With all the extraneous stress I am putting on myself, I know Leo will get into a school that is suited for him and if not the one around the corner, there is always another school for us to look at. His father and I can only observe him to figure out what environment he would best flourish in. Leo is only coming up on two years old and so what if he doesn’t go to a formal school until he’s three, but this is Manhattan and being a bit neurotic is in our nature.
All I can do is diligently take the steps necessary to ensure Leo gets into the best school that is suited for him and within our means. I know stressing is futile and everything works out the way it’s going to be, whether it’s how we wanted it or not. I just don’t want to be left with schools that are subpar and I don’t want him to just learn how to take and pass a test. I’m wondering if other parents around the country go through this or are we just living in the “Manhattan Bubble?”
When he arrived home from work before he even took off his coat he laid down an article in front of me called “Cracking the Kindergarten Code” that was published in the “New York” on November 20, 2005. After reading it a sense of ease came over me. According to the article, “It’s the post-9/11 baby boom. So many more kids were born in the city, and now they’re applying to kindergarten.” Roxana Reid of Smart Kids adds, “Several nursery schools had ten or more children shut out from getting into school altogether last year.” I myself had just learned about the ERB (an aptitude test used by many kindergartens) to get into kindergarten has grown by almost 40 percent. More families are applying to more schools now. From five or six was the typical number in 2000 is up to applying to nine or ten! Gone are the days of just signing your child up for school. Michele Hernandez, a former admissions official at Dartmouth who runs a college-admissions consulting service stated “Coming from schools like Spence and Dalton can actually be a disadvantage. The admissions staffs at Ivies bend over backwards not to take kids from those schools,” Hernandez contends. “Unless your kid is at or near the top at those schools, your chances of getting in from the top of a mid-level school are probably better,” she says.
I know schools such as Dalton, Collegiate and Horace Mann are not options for us and there are some really good public schools in the city even in our zone along with Charter Schools, Montessori and Waldorf being an option. With all the extraneous stress I am putting on myself, I know Leo will get into a school that is suited for him and if not the one around the corner, there is always another school for us to look at. His father and I can only observe him to figure out what environment he would best flourish in. Leo is only coming up on two years old and so what if he doesn’t go to a formal school until he’s three, but this is Manhattan and being a bit neurotic is in our nature.
All I can do is diligently take the steps necessary to ensure Leo gets into the best school that is suited for him and within our means. I know stressing is futile and everything works out the way it’s going to be, whether it’s how we wanted it or not. I just don’t want to be left with schools that are subpar and I don’t want him to just learn how to take and pass a test. I’m wondering if other parents around the country go through this or are we just living in the “Manhattan Bubble?”
Tuesday, November 2, 2010
My Vote, My Remembrance .
This year I was very unclear if I was going to even vote or not. Growing up in my household it was instilled at a very early age, “It is your civic duty as a United States citizen to vote.” My interpretation of that statement has always been, “you vote”. End of discussion. So I have always voted. But this year I have grown tired of it all - the media, the politicians, i.e. Dems and Republicans, and I seriously cannot believe much of anything that comes out of their mouths when their energy is not congruent with what is being spoken.
After a conversation about political parties with a friend today, it became clear to me why and how I go about voting. I am not a registered elephant or donkey, and to be honest, I don’t care much for politics. For me it’s simple - Government should butt out and let me live my life without having to adhere to a hundred million laws and regulations, and the understanding that whatever party I vote for they are still going to take money out of my pocket. It is what it is.
As six PM rolled around I grabbed my coat & purse and headed out the door to vote at the school a block away (super convenient). As I looked at the ballot, I noticed how many other parties besides Dems’ & Repubs’ there were. It brought a smile to my face to know I wasn’t boxed into just one or the other, because quite frankly I hear mostly complaining when it comes to the one or the other. I generally don’t vote for either party, so I don’t complain because the people that I vote for don’t win. I refuse to vote for “the lesser of two evils” as that statement has run its course and I would rather not vote then be left with just that. The ballot showed me there are other parties out there that would also love my vote and I will vote for them as I see fit. Of course keeping in mind that government is a mighty big machine.
After I finished voting, I turned to walk out of the gymnasium and felt my eyes swelling with tears as both my Grandfathers faces flooded into my head. They no longer walk this earth, but their service to this country is not forgotten. Next, the name Lydia Taft followed by Frances Wright, Ernestine Rose, Margaret Fuller, Lucy Stone and Abby Foster ran through my head - all Suffragists. They too will not be forgotten.
I will continue to vote because I believe there can be more than just a two party system. I will vote to honor my family and friends who have served this nation and I will vote to remember the women that fought for the right to vote.
Did you vote today?
After a conversation about political parties with a friend today, it became clear to me why and how I go about voting. I am not a registered elephant or donkey, and to be honest, I don’t care much for politics. For me it’s simple - Government should butt out and let me live my life without having to adhere to a hundred million laws and regulations, and the understanding that whatever party I vote for they are still going to take money out of my pocket. It is what it is.
As six PM rolled around I grabbed my coat & purse and headed out the door to vote at the school a block away (super convenient). As I looked at the ballot, I noticed how many other parties besides Dems’ & Repubs’ there were. It brought a smile to my face to know I wasn’t boxed into just one or the other, because quite frankly I hear mostly complaining when it comes to the one or the other. I generally don’t vote for either party, so I don’t complain because the people that I vote for don’t win. I refuse to vote for “the lesser of two evils” as that statement has run its course and I would rather not vote then be left with just that. The ballot showed me there are other parties out there that would also love my vote and I will vote for them as I see fit. Of course keeping in mind that government is a mighty big machine.
After I finished voting, I turned to walk out of the gymnasium and felt my eyes swelling with tears as both my Grandfathers faces flooded into my head. They no longer walk this earth, but their service to this country is not forgotten. Next, the name Lydia Taft followed by Frances Wright, Ernestine Rose, Margaret Fuller, Lucy Stone and Abby Foster ran through my head - all Suffragists. They too will not be forgotten.
I will continue to vote because I believe there can be more than just a two party system. I will vote to honor my family and friends who have served this nation and I will vote to remember the women that fought for the right to vote.
Did you vote today?
Friday, October 29, 2010
So, What's Your Story?
Pause for a moment. Close your eyes and imagine if you will that you have no name. What does that feel like? This started happening to regularly occur for me back in 2002. I would be in the middle of teaching a yoga class and have no recollection of what I had just said, where I was, or how much time had passed. I was completely aware and present. Another instance of this, what I call a pause or a gap in the stream of thought, happened while walking to my car one day. I saw my mind panic having to remind myself of my name, the day and year. Noticing the reaction that was created it got me thinking. If I don't have my name then I don't have a story. And if I don't have a story, then who am I?
This was a cause of concern not ever having these types of experiences before so I went to go see a trusted friend, Marlene. After retelling Marlene my experiences she politely smiled and gave me a few insights and pearls of wisdom and recommended that I read the book “The Power of Now” by Eckhart Tolle, and told me it would take a year to get through. She was right. Years filled with highs, lows, and drama came and went. The "if only I was 'there' instead of 'here' or "if I had 'this' instead of ’that’". I identified with things I didn’t have, while the things I did have were never enough. By identifying “with it all” I believed my thoughts, beliefs and ideas were me. I bought into it hook, line, and sinker. For me that identification equated to misery, pure and simple. Of course, as I discovered, it was a complete fallacy. We lack nothing and are all equipped with everything we need. If you think that you lack something, play the detective and ask yourself ‘who’ is the one that is feeling that lack. You or your mind?
In 2005 I was a night hostess at a downtown restaurant in NYC. On this particular night we had a very heavy snowfall and after having witnessed numerous taxis spinning out in the streets I decided to take the subway home. Emerging from underground I began to walk home, which was only a few streets away. I was nearly home when I heard footsteps coming up behind me.
Just as I felt something shoved into my back it was accompanied with “Give me your fucking purse!" I turned around and looked upon a young man’s face mostly concealed by his hood. Looking down I notice his gun pointed directly at my abdomen. I looked back at his face staring directly into his eyes unable to look away. In that moment nothing else existed. Time stood still. No emotion, no stress, no ideas, no concepts, no beliefs, nothing. There was absolute clarity in what I can only describe as a boundlessness void. In this void I saw my mind download like you would see on a computer trying to figure out how I was going to get out of this situation, ala Matrix style. I gave him my purse without uttering a word and then followed his instructions to turn around and walk the other way lest he "fucking kill me". I counted the twenty steps and turned back around to casually walk back home.
After my mind was able to catch up with what had just happened I started to hyperventilate as everything from the experience began to sink in. The days following I noticed a fear with me when leaving my apartment. That fear soon waned and changed to anger thinking to myself, "I'll be damned if another human being ever scares me again." That anger then became the motivation to move through it all and just rack it all up as part of the New York experience.
Recently I visited an old friend and teacher I hadn't seen in a couple years. I consider him to be a fully realized person and just being in his presence you become still and abide in peace immediately. We have had many conversations and this particular conversation we were having was about the mind at which time I brought up the two experiences above. His reply was simply, "You have experienced Truth and have seen how the mind works. Some people like Robert Adams have spontaneous awakenings while taking a math test in The Bronx, while other people need a gun pointed at them. Everyone has instances where this happens. They see the mind for what it is and no longer identify with it. The mind is merely a tool. Ask yourself why do you continue to identify with your current life situation, after you've just told me you've seen how the mind works it’s not you."
Aha! I get it now.
Arriving back in NYC I immediately recognized an internal shift. This was not anticipated or expected, it just happened. I finally got that they are life circumstances. There was no more attachment to "my story". Why? My circumstances are not who I am.
So, what’s your story?
This was a cause of concern not ever having these types of experiences before so I went to go see a trusted friend, Marlene. After retelling Marlene my experiences she politely smiled and gave me a few insights and pearls of wisdom and recommended that I read the book “The Power of Now” by Eckhart Tolle, and told me it would take a year to get through. She was right. Years filled with highs, lows, and drama came and went. The "if only I was 'there' instead of 'here' or "if I had 'this' instead of ’that’". I identified with things I didn’t have, while the things I did have were never enough. By identifying “with it all” I believed my thoughts, beliefs and ideas were me. I bought into it hook, line, and sinker. For me that identification equated to misery, pure and simple. Of course, as I discovered, it was a complete fallacy. We lack nothing and are all equipped with everything we need. If you think that you lack something, play the detective and ask yourself ‘who’ is the one that is feeling that lack. You or your mind?
In 2005 I was a night hostess at a downtown restaurant in NYC. On this particular night we had a very heavy snowfall and after having witnessed numerous taxis spinning out in the streets I decided to take the subway home. Emerging from underground I began to walk home, which was only a few streets away. I was nearly home when I heard footsteps coming up behind me.
Just as I felt something shoved into my back it was accompanied with “Give me your fucking purse!" I turned around and looked upon a young man’s face mostly concealed by his hood. Looking down I notice his gun pointed directly at my abdomen. I looked back at his face staring directly into his eyes unable to look away. In that moment nothing else existed. Time stood still. No emotion, no stress, no ideas, no concepts, no beliefs, nothing. There was absolute clarity in what I can only describe as a boundlessness void. In this void I saw my mind download like you would see on a computer trying to figure out how I was going to get out of this situation, ala Matrix style. I gave him my purse without uttering a word and then followed his instructions to turn around and walk the other way lest he "fucking kill me". I counted the twenty steps and turned back around to casually walk back home.
After my mind was able to catch up with what had just happened I started to hyperventilate as everything from the experience began to sink in. The days following I noticed a fear with me when leaving my apartment. That fear soon waned and changed to anger thinking to myself, "I'll be damned if another human being ever scares me again." That anger then became the motivation to move through it all and just rack it all up as part of the New York experience.
Recently I visited an old friend and teacher I hadn't seen in a couple years. I consider him to be a fully realized person and just being in his presence you become still and abide in peace immediately. We have had many conversations and this particular conversation we were having was about the mind at which time I brought up the two experiences above. His reply was simply, "You have experienced Truth and have seen how the mind works. Some people like Robert Adams have spontaneous awakenings while taking a math test in The Bronx, while other people need a gun pointed at them. Everyone has instances where this happens. They see the mind for what it is and no longer identify with it. The mind is merely a tool. Ask yourself why do you continue to identify with your current life situation, after you've just told me you've seen how the mind works it’s not you."
Aha! I get it now.
Arriving back in NYC I immediately recognized an internal shift. This was not anticipated or expected, it just happened. I finally got that they are life circumstances. There was no more attachment to "my story". Why? My circumstances are not who I am.
So, what’s your story?
Wednesday, October 13, 2010
Can Society "Sexualize" What Is Already Sexual?
A heading that has the words "parents' council" or "parents' group" in it will generally get me to click on it. I especially get a kick out of it when these groups just happen to be up in arms about something. This time it's Miley Cyrus's new music video that has some parents cringing. Not being a fan of her what so ever, I had to educate myself a bit with Ms. Cyrus and her career.
Understandably, I can see why some parents are not too happy with the pop singer - her current video is not very Disney-esque. It has the seventeen year old rolling around on a bed in black boy shorts wearing a bedroom eye mask, another shot of her has her on the side of a bathtub with six inch heels, etc. All very sexually orientated. I'm sure we will see her on the cover of Maxim in the near future like the rest of the young starlet's that need to say, "Look at me. I'm not a little girl anymore".
Here is what I take issue with... why must we sexualize everything? Why is it that these young women who have been in the entertainment business for most of their lives come of age and all of the sudden feel the need to objectify themselves sexually? Does this some how make them an adult? And how long should have Ms. Cyrus waited until she unleashed her sexual prowess on to the world (her show only ended a few months ago)? If we continually put these young women (and men) out there, how can we expect people not to be attracted to under aged, i.e. jail bait, when sex is equated with youth?
These were my initial thoughts and feelings after reading the article about Miley on FOX, but after putting all that aside I had to ask myself what is the real reason that I take issue with all of this? Deciding to dive in and be a detective with these thoughts and feelings it comes down to this - I don't have an issue with it. It is impossible to "sexualize" what is already inherently sexual. People's attraction to youth (not children), but rather adolescents is conditioned. And let's be honest girls today don't look like the girls of yesterday at the same age. Not to mention humankind has always had it's eye on finding the "fountain of youth". And remember that in the not too distant past many people did not live past the age of 30. Pre-teen and early teens were a good age to begin reproducing, obviously we live well beyond that of our ancestors now, which may exacerbate this even more.
The question always comes back to the fact that society's views, an agglomeration of individual minds, never is in Truth.
------------------------------------------
Thank you to my Teacher for "pointing the way". Om Namah Shivaya. And thank you to Marko for helping me piece this blog together.
As always I Welcome your thoughts.
Understandably, I can see why some parents are not too happy with the pop singer - her current video is not very Disney-esque. It has the seventeen year old rolling around on a bed in black boy shorts wearing a bedroom eye mask, another shot of her has her on the side of a bathtub with six inch heels, etc. All very sexually orientated. I'm sure we will see her on the cover of Maxim in the near future like the rest of the young starlet's that need to say, "Look at me. I'm not a little girl anymore".
Here is what I take issue with... why must we sexualize everything? Why is it that these young women who have been in the entertainment business for most of their lives come of age and all of the sudden feel the need to objectify themselves sexually? Does this some how make them an adult? And how long should have Ms. Cyrus waited until she unleashed her sexual prowess on to the world (her show only ended a few months ago)? If we continually put these young women (and men) out there, how can we expect people not to be attracted to under aged, i.e. jail bait, when sex is equated with youth?
These were my initial thoughts and feelings after reading the article about Miley on FOX, but after putting all that aside I had to ask myself what is the real reason that I take issue with all of this? Deciding to dive in and be a detective with these thoughts and feelings it comes down to this - I don't have an issue with it. It is impossible to "sexualize" what is already inherently sexual. People's attraction to youth (not children), but rather adolescents is conditioned. And let's be honest girls today don't look like the girls of yesterday at the same age. Not to mention humankind has always had it's eye on finding the "fountain of youth". And remember that in the not too distant past many people did not live past the age of 30. Pre-teen and early teens were a good age to begin reproducing, obviously we live well beyond that of our ancestors now, which may exacerbate this even more.
The question always comes back to the fact that society's views, an agglomeration of individual minds, never is in Truth.
------------------------------------------
Thank you to my Teacher for "pointing the way". Om Namah Shivaya. And thank you to Marko for helping me piece this blog together.
As always I Welcome your thoughts.
Wednesday, September 22, 2010
Don't Over Think It
I had a rare treat of taking a 90 minute vinyasa yoga class the other day with a friend. As my friend said "vinyasa" I just happened to observe a resistance arise in me. Now coming from a vinyasa back ground you'd think I would be down with it and not think twice about it, but these days I prefer my own practice in the comfort of my own home, minus the music and mirrors where I can move at my own pace and ease into the postures I comfortably know.
I prefer my comfort zone and practice just that - comfortably, on and off my yoga mat.
During this particular class I found myself thinking : What the hell is this? I'm looking in one direction only to be completely turned around, (lord knows how I got there) and then back around lowering into a one legged chaturanga just in time to hear the teacher say, "don't over think it".
Isn't that life though? We go along our way trying to maintain some sort of comfort and familiarity only to find our lives have been completely spun around and we are left in a position having no clue how we got there, thinking what the hell is this?
Taking a look at my resistance to this specific yoga practice, I have found that I don't naturally flow and transition with ease through my life. Vinyasa yoga IS to flow and transition, to let go into this beautiful dance between breath and movement with ease no matter what posture is presented. The realization that the yoga practice that has been with me all of these years never really got carried over into my everyday life was a bit humbling to say the least.
How I approach my yoga is really no different then how I approach my life. They are fundamentally one in the same. I think how you approach anything is indicative to how you approach life in general.
Do I struggle on the mat and in life, or except and navigate consciously with whatever presents itself to me? Is there really a need to do or undo? Or can I simply just say yes to life essentially? Perhaps the very practice that makes me wince is exactly the yoga practice I need right now.
Using some of the principles of vinyasa yoga to learn how to go with the flow and transition with whatever life situations ensue, the comfortable and the uncomfortable, saying yes to the challenge of having my box expanded and as the yoga teacher said, "don't over think it".
I prefer my comfort zone and practice just that - comfortably, on and off my yoga mat.
During this particular class I found myself thinking : What the hell is this? I'm looking in one direction only to be completely turned around, (lord knows how I got there) and then back around lowering into a one legged chaturanga just in time to hear the teacher say, "don't over think it".
Isn't that life though? We go along our way trying to maintain some sort of comfort and familiarity only to find our lives have been completely spun around and we are left in a position having no clue how we got there, thinking what the hell is this?
Taking a look at my resistance to this specific yoga practice, I have found that I don't naturally flow and transition with ease through my life. Vinyasa yoga IS to flow and transition, to let go into this beautiful dance between breath and movement with ease no matter what posture is presented. The realization that the yoga practice that has been with me all of these years never really got carried over into my everyday life was a bit humbling to say the least.
How I approach my yoga is really no different then how I approach my life. They are fundamentally one in the same. I think how you approach anything is indicative to how you approach life in general.
Do I struggle on the mat and in life, or except and navigate consciously with whatever presents itself to me? Is there really a need to do or undo? Or can I simply just say yes to life essentially? Perhaps the very practice that makes me wince is exactly the yoga practice I need right now.
Using some of the principles of vinyasa yoga to learn how to go with the flow and transition with whatever life situations ensue, the comfortable and the uncomfortable, saying yes to the challenge of having my box expanded and as the yoga teacher said, "don't over think it".
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